Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Update: 2025-08-01
Description
In this Episode of Barbell Shrugged:
- What to look for in lab work about your glucose levels
- What Doctors will not tell you about your glucose levels
- How to know if you are pre-pre-diabetic
- Why normal range for your glucose levels could be a bad thing
- How to regulate blood glucose and why it is important
Connect with our guests:
Coach Travis Mash on Instagram
Comments
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